Moodnotes | Thriveport + ustwo studio (makers of Monument Valley) | CBT App

Moodnotes is Now Available in Spanish! Moodnotes Ahora Disponible en Español! Aprende más

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NEWS: Moodnotes was crowned a finalist in the app category of the 2016 Innovation By Design Awards. Learn more

Capture your mood and help improve your thinking habits through an innovative approach to journaling!

Moodnotes® empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.

Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology.

Moodnotes helps you to:

● Track your mood and identify what influences it
● Develop healthier thinking habits
● Learn about “traps” in your thinking style and how to avoid them
● Bring new, helpful perspectives to situations
● Increase your self-awareness
● Reduce your distress and enhance your sense of well-being

Learn more here: Moodnotes